1
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‫Kicking with hands straight and standing up slowly.

2
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‫So he put a hand straight face looking down on the floor and we kicked gently with the legs not in order

3
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‫to progress but in order to loosen the lower back.

4
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‫The hands.

5
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‫Something like thirty five centimetres from the water surface and we kick until we run out of here or

6
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‫until we reach ten to twelve meters.

7
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‫After we reach this point we put both hands to the back knees to the valley.

8
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‫Bubbles from the nose only when the legs are on the floor and the back is loose.

9
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‫We can lift the head up.

10
00:00:46,530 --> 00:00:54,510
‫The purpose of this exercise is to get used to loosening the lower back in very slow and gentle kicking

11
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‫open the lungs and of course know how to stand up without hurting your neck and lower back.